Listen...

MUSIC

​UNWOUND
​(too many albums, singles, etc to list)
Unwound Archive (www.unwoundarchive.com)
​Numero Group reissues 

HUNGRY GHOST
Self-titled album 
album Let the Healing Begin

NOCTURNAL HABITS (w/Justin Trosper from Unwound)
album New Skin for Old Children

CONFORMITY CONTORTIONS (w/Thollem)
​album Perception Management
album Conformity Contortions/Impulsive Machinations (live, fully improvised music performed and recorded the first time we met)

SECRET DRUM BAND
album Dynamics

Coming soon...
TWO TON BOA

​Podcast Interviews with Sara

The Trapset w/Joe Wong

from May 2016 | 40 min
​DESCRIPTION
Sara Lund plays drums with a mesmeric groove and enough bombast to make even the most angular rhythms feel compelling. She tells Joe about her childhood as the daughter of a folklorist and potter; the formative experience of seeing Sheila E. and Prince on the Purple Rain tour; discovering punk rock; navigating through difficult band dynamics in the highly influential Unwound; and recovering from heartbreak by reconnecting with music.


Ears To Feed: In Conversation

from June 2021 | 1 hour 5 min
​DESCRIPTION
Sara Lund, drummer of revered post-hardcore trio Unwound discusses the 20 year anniversary of their final album Leaves Turn Inside You, the reasons for the groups disbanding and the possibility of future live performances. 
​

Tour Stories w/Joe Plummer

From August 2022
Sara Lund is a drummer, drum teacher and the innovative percussive force behind the band Unwound.  After a 20+ year break, Unwound is back and already have a string of sold out shows starting in early 2023.  In this episode Sara shares the complicated and tragic story of the band falling apart and the difficult decision to start up again without founding member and friend Vern Rumsey.  She also explains that the reunion is a celebration of Vern and his contribution to the music and why Jarred Warren is helping them get back on their rock n roll feet again.  Joe and Sara discuss how she went from touring musician to drum instructor, her teaching technique and their views on improvisation.  Joe shares a couple stories from his days as Unwound's "Brodie" and we hear a couple tunes. 

Washed Up Emo

from March 2021 | 1 hour 47 min
DESCRIPTION
Today, we welcome Sara Lund from Unwound. Unwound were around​ from 1991 to 2002 and Sara joined soon after they started in 1992. Their influences on music and culture run vast from Botch, Garden Variety, Blonde Redhead, Modest Mouse, Pg. 99, and many more. In 2013, The Numero Group released the band’s entire studio output, so it’s out there for you to dive into. Jason Heller from the AV Club and past guest on the podcast was quoted saying “Unwound was the best band of the 90s.” Quite the compliment.Sara has been in many bands since and well worth your time to dig those out. She’s also a drum teacher which you can book an online drum lesson if you want.
​